Get the most out of your Apple Watch Series 2 with these fitness tips and tricks. From tracking your runs to monitoring your heart rate, we’ll show you how to use all the fitness features your smartwatch has to offer.
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How to use the fitness features on Apple Watch Series 2
The Apple Watch Series 2 is a great tool for staying fit and active. In this article, we’ll show you how to use the fitness features on your Apple Watch to help you reach your fitness goals.
One of the best ways to use the fitness features on your Apple Watch is to track your daily activity levels. To do this, open the Activity app on your watch. Then, scroll down to the “Tracking” section and tap on “Day.” Here, you can see your total steps taken, flights of stairs climbed, and calories burned for the day.
You can also use the Activity app to set daily or weekly fitness goals. To do this, scroll down to the “Goals” section and tap on “Edit.” Here, you can select how many calories you want to burn in a day or week, how many steps you want to take, or how much exercise you want to do. Once you’ve set your goals, the Activity app will help you track your progress and keep you motivated to reach them.
The Workout app is another great way to use the fitness features on your Apple Watch. With this app, you can track your progress while working out and see real-time stats like heart rate, distance traveled, and calories burned. You can also use the Workout app to create custom workouts and set goals for yourself.
If you’re looking for more guidance on how to use the fitness features on your Apple Watch, be sure to check out Apple’s Support site .
How to use the heart rate sensor on Apple Watch Series 2
The heart rate sensor on Apple Watch Series 2 is one of its most important fitness features. It helps you track your heart rate and other activity data so you can better manage your workout intensity and better monitor your overall fitness. Here’s how to use it.
How to use the built-in GPS on Apple Watch Series 2
The GPS on the Apple Watch Series 2 is a great feature for those who want to track their fitness progress and activities. Here are some tips on how to use it:
1. To start using the GPS, open the Workout app on your Apple Watch.
2. Tap the “Outdoor Run” option.
3. You will see a screen with three options at the bottom: “Distance,” “Time,” and “Pace.” Select the option that you would like to track.
4. Tap “Start.” The GPS will start tracking your route, distance, time, and pace.
5. To stop tracking, tap “End.”
6. Your data will be saved in the Health app on your iPhone.
How to use the Nike+ Run Club app on Apple Watch Series 2
The Nike+ Run Club app is a great way to track your runs and progress, and it’s even better on the new Apple Watch Series 2. Here’s how to get started:
Launch the Nike+ Run Club app from your Apple Watch home screen.
If you haven’t already, you’ll need to create a Nike+ account and log in. Once you’re logged in, you can start a run by tapping the “Start Run” button.
The app will track your distance, pace, and time, as well as any other metrics you have selected in the app’s settings. You can view your progress at any time by tapping the “Progress” button in the bottom left corner of the screen.
When you’re finished with your run, simply tap the “Stop Run” button and then save or discard your run data.
How to use the Activity app on Apple Watch Series 2
Apple Watch Series 2 is the company’s second-generation smartwatch, and it comes with a built-in Activity app that tracks your daily activity levels. Here’s how to use the app to track your fitness progress and customize your goals.
The Activity app is designed to motivate you to be more active throughout the day by tracking your activity levels and awarding you “achievements” for reaching certain milestones.
To access the app, press the Digital Crown until you see the Home screen, then look for the Activity app icon (it looks like a colored ring). Tap it to open the app.
The first time you open the app, you’ll be asked to set some basic information such as your gender, height, weight, and age. This information is used to calculate how many calories you burn in a day.
Once you’ve set up the app, you can start using it to track your daily activity. The main screen of the Activity app shows your “activity rings.” There are three rings: Move (red), Exercise (green), and Stand (blue).
How to use the Workout app on Apple Watch Series 2
The Workout app on your Apple Watch is the perfect way to keep track of your fitness, whether you’re just starting out or are a seasoned pro. Here’s how to use it.
Open the Workout app.
Swipe left or right to choose a workout, then tap Start.
If you’re doing an outdoor walk or run, you can swipe up from the bottom of the screen to see additional information, such as your current pace and distance.
Tap the pause button if you need to take a break, then tap Resume when you’re ready to start again.
Tap End when you’re finished with your workout.
How to use the Breathe app on Apple Watch Series 2
When you open the Breathe app, you’re prompted to choose how many deep breaths you want to take each day. The app then sets reminders for you at that same time each day.
You can also customize your reminder by tapping the Settings icon in the top left corner of the app, then tapping Reminder. From there, you can choose how often you want to be reminded, as well as what time of day you want to receive your reminder.
To start a breathing session, tap Start. You’ll see instructions on the screen telling you when to inhale and exhale. For best results, breathe slowly and deeply.
When you finish a session, the app displays your stats for that session, including how long it lasted and your average breathing rate.
How to use the Maps app on Apple Watch Series 2
The Maps app on your Apple Watch Series 2 can be a handy tool when you’re out and about. It can help you find your way to your destination, and even give you turn-by-turn directions. Here’s how to use the Maps app on your Apple Watch Series 2.
First, open the Maps app on your watch. You can do this by pressing the Digital Crown, then scrolling through your apps until you find the Maps app.
Once you’ve opened the Maps app, you can search for a specific destination by tapping on the search bar at the top of the screen. Alternatively, you can zoom in and out of the map by turning the Digital Crown.
If you want to get turn-by-turn directions to your destination, tap on the “ Directions” button in the bottom right corner of the screen. Then, enter your destination and tap on “Start.” The Maps app will then give you turn-by-turn directions to your destination.
How to use the Messages app on Apple Watch Series 2
Use the Messages app on your Apple Watch to send and receive text messages. You can also use emoji, tapbacks, and your Apple Watch’s digital touch feature to communicate with other Apple Watch users.
If you have an iPhone, you can also use iMessage to send and receive text messages on your Apple Watch.
How to use the Phone app on Apple Watch Series 2
The Phone app on your Apple Watch Series 2 lets you make and answer phone calls, as well as send and receive texts and emails. In this article, we’ll show you how to use the Phone app on your Apple Watch Series 2.
To use the Phone app on your Apple Watch Series 2, first make sure that your iPhone is connected to your watch. To do this, open the Settings app on your iPhone, tap “Bluetooth,” and make sure that “Bluetooth” is turned on.
Next, open the Phone app on your Apple Watch Series 2. You’ll see a list of recent calls at the top of the screen, followed by a list of contacts.
To make a call, tap on a contact’s name or phone number. You can also tap on the “+” button to add a new contact.
To answer a call, simply tap the “Answer” button. To decline a call, tap the “Decline” button.
You can also send and receive texts and emails using the Phone app on your Apple Watch Series 2. To do this, tap on the “Messages” tab at the bottom of the screen. You’ll see a list of recent conversations at the top of the screen, followed by a list of contacts.
To start a new conversation, tap on the “+” button in the top right corner of the screen. To reply to an existing conversation, tap on that conversation’s thread.