If you’re looking to improve your aerobic fitness, you might be wondering how many days per week you need to workout. According to experts, the answer may vary depending on your fitness level and goals.
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Introduction: How Many Days Per Week Should You Workout to Improve Your Aerobic Fitness?
According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week for good health. However, the CDC also states that more is better when it comes to improving your aerobic fitness.
The Benefits of Working Out Regularly
Although you may feel that you don’t have time to add another activity to your already busy schedule, the truth is that regular aerobic exercise can have a profound impact on your overall health and well-being. Numerous studies have shown that even moderate amounts of aerobic activity can help improve heart health, mental health, and cognitive function.
How Many Days a Week Should You Workout?
The number of days you workout per week to improve your aerobic fitness level depends on how fit you are when you start. If you are just beginning an aerobic fitness program, experts recommend that you workout 3 days a week. You can gradually increase the number of days per week as your fitness level improves.
The Importance of Intensity When Working Out
The secret to improving your aerobic fitness isn’t necessarily working out more often, but working out more intently. In other words, it’s not about quantity, it’s about quality.
The best way to improve your aerobic fitness is to exercise at a high intensity for at least 30 minutes, three to five times per week. This could mean going for a brisk walk, jog or run, playing a game of tennis, or even doing a HIIT (high intensity interval training) workout.
And while you don’t have to do all of your workouts at a high intensity, it’s important to make sure that at least some of your workouts are challenging enough to help you see an improvement in your aerobic fitness.
How to Make the Most of Your Workouts
Most people who are interested in improving their aerobic fitness make the mistake of thinking that they need to workout every day. However, this is not the case. In fact, you can improve your aerobic fitness by working out just three to five times per week.
The key is to make the most of your workouts. This means doing exercises that are challenging and that cause you to break a sweat. If you can do this, then you will see improvements in your aerobic fitness level over time.
The Bottom Line – How Many Days a Week Should You Workout to Improve Your Aerobic Fitness?
The current research says that you need to workout 3-5 days per week to improve your aerobic fitness, and 5-7 days per week to maintain it. If you want to improve your anaerobic fitness, then you need to workout 2-3 days per week.
FAQs: How Many Days a Week Should You Workout to Improve Your Aerobic Fitness?
How many days per week should you workout to improve your aerobic fitness?
If you want to improve your aerobic fitness, we recommend working out at least 3-5 days per week.
Tips for Improving Your Aerobic Fitness
There are many benefits to being physically fit, including improved cardiovascular health, decreased risk of chronic diseases, and increased energy levels. Being physically fit also improves your aerobic fitness, which is the ability of your heart and lungs to work together to supply oxygen to your muscles during exercise.
To improve your aerobic fitness, the American College of Sports Medicine (ACSM) recommends that healthy adults should participate in moderate-intensity aerobic activity for at least 150 minutes per week, or vigorous-intensity aerobic activity for at least 75 minutes per week. You can also achieve these goals by participating in a combination of moderate- and vigorous-intensity aerobic activity.
If you’re just starting out, you may want to begin with moderate-intensity activities such as brisk walking, swimming, or biking. As you become more physically fit, you can gradually increase the intensity of your workouts to include more challenging activities such as running or hiking.
In addition to participating in aerobic activity on a regular basis, there are other things you can do to improve your aerobic fitness. These include eating a healthy diet, quitting smoking, and getting adequate sleep.
The Takeaway – How Many Days a Week Should You Workout to Improve Your Aerobic Fitness?
The bottom line is that if you want to improve your aerobic fitness, you should be working out at least 3-5 days per week. This will give you the most benefit in terms of improving your VO2 max and overall cardiovascular health. However, it’s important to note that even just doing 2 days per week of aerobic exercise can still have some positive effects on your health.
A Final Word – How Many Days a Week Should You Workout to Improve Your Aerobic Fitness?
The answer to how many days per week you should workout to improve your aerobic fitness really depends on your starting point and your goals. If you are just starting out, 2-3 days per week is a good place to begin. If you are already exercising regularly, you may only need to add 1-2 days of aerobic activity to see an improvement in your fitness. And if you are training for a specific event or goal, you will need to increase your training accordingly.
Of course, the best exercise program is the one that you will actually stick with. So if working out 5 days per week is too much for you, don’t force yourself to do it. It’s better to exercise 3-4 days per week consistently than 5 days per week sporadically. And remember, even moderate amounts of aerobic activity can have health benefits, so don’t get discouraged if you can’t meet your goals right away.