How Do You Count Macros on My Fitness Pal App?

If you are new to the world of IIFYM (If It Fits Your Macros) and are looking for a guide on how to get started with the My Fitness Pal app, this post is for you!

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If you’re eating a balanced diet, you probably don’t need to worry about counting macros. But if you’re trying to lose weight, gain muscle, or simply improve your body composition, monitoring your macronutrient intake can be helpful.

To count macros on the My Fitness Pal app, first sign up for an account and log in. Then, click on the “Food” tab and search for the food you want to add to your diary. Once you find it, click on the “Add to Diary” button.

On the next screen, select the amount of the food that you want to eat and click on the “Add Food” button.

My Fitness Pal will then calculate the macronutrient content of the food and add it to your diary. To view your macros for the day, click on the “Nutrition” tab and then select “Macros.”

What are macros?

Macros are the three macronutrients that make up your diet: carbohydrates, proteins, and fats. These are the nutrients that your body needs in large amounts to function properly.

Why count macros?

When it comes to tracking food and fitness progress, there are a few different ways to do it. You could simply focus on calories, or you could count macros. Or, you could do both!

Some people prefer to count macros because they feel it gives them a better understanding of the nutritional value of the foods they’re eating. Additionally, counting macros can help people make sure they’re getting enough of each nutrient (protein, fat, carbs, etc.)

If you’re thinking about starting to count macros, you might be wondering how to do it. Here’s a quick overview:

1. First, download a macro tracker app like My Fitness Pal or
2. Start by inputting your height, weight, age, and other relevant information
3. Then, set a macro goal based on your fitness goals (for example, if you’re trying to lose weight, you might set a goal of consuming fewer carbs and more protein)
4. Once you have your goals set up, you can start logging the food you eat. My Fitness Pal will automatically calculate the macro content of the foods based on their database
5. Throughout the day, check in with your app to make sure you’re on track with your goals
6. At the end of the day (or week), take a look at your progress to see how well you did!

How to count macros on My Fitness Pal

To get the most accurate representation of how many calories you are consuming, and to make sure you are getting the right mix of carbohydrates, proteins and fats, you need to enter your own food items into the app. This can be done by searching for the food in the app’s database, or by adding it manually.

To add a food item manually:
-Tap the “Add Foods” button at the bottom of the screen.
-Tap “Add Manually.”
-Select the meal for which you are adding food (breakfast, lunch, dinner, etc.).
-Enter the food name and quantity in the appropriate fields.
-Tap “Add Food” when finished.

The app will automatically calculate the number of calories, carbohydrates, proteins and fats in the food item based on the information you entered. You can then view this information by tapping on the food item in your diary.

Tips for success

There are a few tips for success when counting macros with My Fitness Pal. First, get to know the app inside and out. Experiment with adding and subtracting foods to see how it affects your overall macro count for the day. Secondly, be diligent about tracking everything you eat and drink throughout the day. Third, don’t be afraid to ask for help from the My Fitness Pal community. Chances are, someone has already asked the same question you have.

When it comes toMy Fitness Pal, there are a few things you should keep in mind. First, get to know the app inside and out. Explore all of its features so that you can make the most of it. Secondly, be diligent about tracking everything you eat and drink throughout the day. This will help ensure that you are accurately counting your macros. Third, don’t be afraid to ask for help from the My Fitness Pal community. The community is full of people who are eager to help and who have likely faced the same challenges as you.


-How do I set up my profile?
-How do I count macros on the My Fitness Pal app?
-How do I track my progress?

My Fitness Pal is a free app that lets you count calories and track your progress towards your fitness goals. The app has a comprehensive database of foods, so you can easily find and track the nutrients you need to reach your goals. You can also connect with friends and family to stay motivated and on track.

To get started, download the My Fitness Pal app and create a profile. Then, log in and go to the “Macros” tab. Here, you can input your macro goals for the day. The app will then show you how many calories you have left to eat, based on the carbs, fats, and proteins you’ve already eaten. You can also use the app to track your progress over time.


To conclude, in order to count macros on the My Fitness Pal app, you need to first select your goals in the settings section of the app. Once you have done this, you can then begin to add food items to your diary and the app will automatically calculate the macro nutrient ratios for you.


The “macros” in My Fitness Pal are your carbohydrates, fats, and proteins. To find out how many grams of each you should be eating each day, go to the “Goals” tab and select “Edit Goals.” Then, under “Macronutrients,” input the percentage of each that you want to eat. For example, if you want to eat a 40-30-30 diet (40% carbs, 30% fat, 30% protein), you would input 40% for carbs, 30% for fat, and 30% for protein.

Further reading

After you have determined your caloric needs and macro-nutrient split, you can begin to track your intake using various technologies. Here, we will focus on the My Fitness Pal app, which is available for free on iOS and Android devices.

To get started, create an account and log your daily food intake. The app has an extensive food database and makes it easy to track your meals. For each food item, you will see the calorie and macro-nutrient information. Simply select the amount that you ate and add it to your daily total.

If you are unsure about a particular food item, you can also search for it in the app’s database. The app will provide you with the calorie and macro-nutrient information for a variety of serving sizes. This can be helpful if you are trying to lose weight or gain muscle mass, as it allows you to make more informed choices about your food intake.

In addition to tracking your food intake, the My Fitness Pal app also allows you to track your water intake, weight, and exercise activity. This can be helpful in ensuring that you are meeting your fitness goals. The app also provides a variety of other features, such as the ability to set goals and log progress over time.

About the author

My name is Alyson and I am a food blogger, recipe developer, and fitness enthusiast. I am also the creator of the My Fitness Pal app. In this app, you can count your macros and track your calorie intake.

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